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Experience the quiet power of stillness. In this gentle Kaiut session, we emphasize parasympathetic nervous system activation, mindful breathing, and supportive postures. The focus is on deep rest and subtle movements that leave you feeling spacious, calm, and rejuvenated.
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment.
Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!
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image_icon_width_tablet="80%" image_icon_width_phone="60%" image_icon_width_last_edited="off|desktop" admin_label="Class Styles" _builder_version="4.27.4" _dynamic_attributes="link_option_url" _module_preset="default" header_font="Josefin Sans|600|||||||" header_font_size="18px" body_font="Josefin Sans|600|||||||" body_font_size="18px" body_letter_spacing="2px" body_line_height="1.5em" background_color="#f7f7f7" text_orientation="center" height="100%" custom_margin="||0px||false|false" custom_padding="15px|15px|15px|15px|false|false" link_option_url="@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0NCJ9fQ==@" custom_css_blurb_image="margin-bottom: 10px;" border_radii="on|10px|10px|10px|10px" global_colors_info="{}"]Kids Yoga at Thrive
with Miss Jess
All of our classes are open to all levels!
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and Gift Cards
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We Normalize Making Healthy Decisions
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hearing form you!
326 Elk Ave, Crested Butte CO
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