Yoga

This workshop is a sanctuary for those who live active, demanding lives—especially athletes and others who may rarely slow down enough to truly rest. While high-performance training often emphasizes strength, endurance, and speed, true wellness also includes restoration and mindful stillness. Therapeutic yoga bridges this gap by offering a gentle yet effective practice that complements physical activity and aids in recovery.

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs.

Join Thrive Yoga CB for a donation-based class to support this initiative! Kait will lead her signature Reiki & Restore class, accessible to all!

Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body.

This Yin yoga immersion class focuses on long held passive stretches that target the deep connective tissues to release tension, improve mobility, and soothe joints in the shoulder girdle, arms, and wrists. Designed to create freedom in the back and front of both shoulders, open the heart, and improve circulation along the arms into the wrists and fingers.

Life gets full and our bodies feel it. This month’s Kaiut workshop is all about softening tension, opening space in the joints, and reconnecting with a sense of ease. No flexibility, no experience, and no “perfect poses” required.