Thrive Yoga Crested Butte

Restorative Yoga Benefit Class to support Mountain Roots Holiday Feed a Family Initiative
2025-12-14 17:30 - 18:45 (America/Denver) | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Mountain Roots is kicking off their Holiday Feed a Family Initiative, aiming to distribute 200 boxes of healthy, locally sourced ingredients—each providing an entire holiday meal for families in need during both Thanksgiving and Christmas weeks.
Join Thrive Yoga CB for a donation-based class to support this initiative! Kait will lead her signature Reiki & Restore class, accessible to all!
Restorative Yoga is a very relaxed practice which utilizes props to support, open and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions, which are held for longer periods of time to allow for deep relaxation in the postures.
Throughout the class, Kait will ask, with each pose, if you would like hands on with Reiki; think soft, gentle, supported, nurturing and peaceful aid for allowing a deeper inner experience in class.
All proceeds will benefit Mountain Roots Holiday Feed a Family Initiative

Winter Resilience: Grounding the Body for the Season Ahead
2025-12-21 15:00 - 17:00
As winter settles over the valley, our bodies naturally crave warmth, grounding, and steadiness. This month’s therapeutic Kaiut session is designed to support you through the colder season with gentle joint mobility, nervous-system calming, and deep restorative stillness.
Slow, accessible postures help create space in stiff areas, nourish circulation, and ease the tension that winter often brings. Whether you’re recovering from injury, feeling stressed, or simply wanting to feel more at home in your body, this class offers a supportive environment to soften, unwind, and reset.
In this session, we’ll explore:

Grounding postures for winter stability
Nervous-system unwinding and vagus-nerve calming
Gentle joint mobility for stiff necks, shoulders, hips, and spine
Therapeutic stillness to restore balance and inner warmth

A safe, inclusive space for all bodies and all levels. Your body is built for resilience. Come discover the warmth, space, and quiet power within.

Therapeutic Yoga Workshop
2026-01-04 15:00 - 17:00, 2026-02-08 15:00 - 17:00, 2026-03-08 15:00 - 17:00
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!

Free Crystal Bowl Sound Bath: CBSOM Community Connections
2026-01-06 19:00 - 20:00
Join Andrea Ouimet of Alpine Sound Therapy in an immersive experience with the powerful healing sounds of crystal singing bowls, tuning forks and other sound instruments. A sound bath is a full immersion meditative experience using sound to invite gentle yet powerful therapeutic processes to benefit your mind and body.
Doors close at 7pm. Please arrive 10-15 minutes early to get checked in and settled.
This is a free event sponsored by CB State of Mind and hosted at Thrive Yoga CB.

Upper Body Bliss: A Yin Yoga Immersion
2026-01-11 15:00 - 17:00
This Yin yoga immersion class focuses on long held passive stretches that target the deep connective tissues to release tension, improve mobility, and soothe joints in the shoulder girdle, arms, and wrists. Designed to create freedom in the back and front of both shoulders, open the heart, and improve circulation along the arms into the wrists and fingers.
Following this practice is a 30-minute custom yoga nidra meditation focused on the Anahata Chakra, exploring themes of love, compassion, and connection – both for ourselves and others!

Elemental Rhythm Breathwork
2026-01-14 19:00 - 20:30
Elemental Rhythm Breathwork is a transformational journey that combines breath, movement, music and meditation. Breathwork releases tension, moves stuck energy, and unwinds what the “monkey mind” struggles to let go of. Elemental Breathwork can create more ease and peace in the mind and body, as well as re-regulate the nervous system leaving you feeling grounded, expansive, and nourished.
Investment: $1-$108 Sliding Scale – Proceeds Support CB State of Mind

Creating Space in Stiff & Busy Bodies
2026-01-18 15:00 - 17:00
Life gets full and our bodies feel it. This month’s Kaiut workshop is all about softening tension, opening space in the joints, and reconnecting with a sense of ease.
No flexibility, no experience, and no “perfect poses” required. Show up exactly as you are. Together, we’ll move slowly and intentionally, creating comfort where the body feels tight or overworked, and offering the nervous system a much-needed moment to settle.
This practice supports:

Tight or achy neck, shoulders, and hips
Stiffness from winter, activity, or sitting
Stress, overwhelm, or poor sleep
Injury recovery or chronic tension
Anyone wanting gentle, grounded movement in a supportive space

Come move gently, breathe deeply, and reconnect with yourself and your community. All bodies and all levels are truly welcome.

Free Reiki Clinic
2026-02-03 19:00 - 21:00, 2026-05-05 19:00 - 21:00, 2026-08-04 19:00 - 21:00, 2026-11-03 19:00 - 21:00
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep.
Space is limited to four people at thirty minute intervals. Please register online to secure your spot and Thrive Yoga will reach out to confirm your thirty minute spot.
This clinic will also be offered in May, August and November. If you do not get a spot this time, keep an eye out for the next one! To ensure that as many people benefit from these clinics as possible, please limit your registrations to one per year.
This Free Community Connections event is Sponsored by CB State of Mind and Hosted at Thrive Yoga CB
Kait is available for reiki sessions year round and is happy to offer them on a sliding scale basis. If you do not secure a spot in one of the free clinics but would like one another time, text or call Kait at 781-664-7051 to arrange a time!

Healing from the Inside Out
2026-02-15 15:00 - 17:00
Support your body’s natural healing intelligence.
Through slow, stable postures and intentional pauses, we work with the nervous system to reduce pain, increase mobility, and create long-lasting change. This class is perfect for anyone recovering from injuries, living with chronic tension, or simply wanting to feel more ease and strength in their body.
In this session, we’ll explore:

Therapeutic joint mobility
Gentle strengthening for support and stability
Nervous-system calming for mind-body balance

Variations for all levels and abilities.
You don’t have to push hard to heal. You just have to begin by moving.

Deep Release for Happy Hips: A Yin Yoga Immersion
2026-02-22 15:00 - 17:00
This series of long-held, passive stretches targets the deep connective tissues in the hips. We will move the femurs in the hip sockets through all six primary directions of movement to cultivate an experience of freedom; this also provides a subtle but powerful release of tension throughout the hip anatomy. Designed to improve flexibility, release tightness, and relieve hip and lower back pain.
Correlating to the hips, we will finish this series with a custom 30-minute yoga nidra meditation to balance the Sacral Chakra, designed to cultivate creativity, pleasure, and joy.

Stillness as Medicine
2026-03-01 15:00 - 17:00
Experience the quiet power of stillness.
In this gentle Kaiut session, we emphasize parasympathetic nervous system activation, mindful breathing, and supportive postures. The focus is on deep rest and subtle movements that leave you feeling spacious, calm, and rejuvenated.
In this session, we’ll explore:

Restorative postures for nervous-system balance
Breath-guided awareness to ease tension
Gentle mobility that supports all joints

Time for stillness, reflection, and deep relaxation.
Slow down, settle in, and let stillness be your medicine.

Free Acupuncture Clinic: CBSOM Community Connections
2026-03-03 19:00 - 21:00
Community Acupuncture creates a beautiful space for us to heal together. Please join us at Thrive Yoga CB for a complimentary wellness session that will calm and relax your nervous system as we all move into the holiday season. Please arrive between 7 and 8pm to start receiving your treatment.
See you there!
This Community Connections event is sponsored by CBSOM and hosted at Thrive Yoga Crested Butte.

Breathwork Journey
2026-03-15 15:30 - 17:00
Experience Deep Energetic Clearing
Intention • Soundscapes • Plant Spirit Guidance • Integration
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony. It’s called a journey because, similar to a psychedelic journey, each breathwork session takes you on an inner voyage, guided by your own body, into release, insight, and deeper connection, while maintaining complete awareness and control of yourself.
Each journey is unique. You’ll leave feeling lighter, clearer, and more grounded.
Guided by Certified Breathwork Facilitator, Keela Gendron, the experience is supported with intentional music and soundscapes, light natural plant aromas, and a safe, nurturing environment. We end the journey intentionally, slowly, and with integration.
No experience necessary!
What to Bring

Comfortable, warm clothes
Water
Yoga mat (we have mats to use if you don’t bring one)
Journal or piece of paper and pen
Eye pillow or cloth to cover your eyes (we have eye pillows to use if you don’t bring one)
A special item for the alter to cleanse or dedicate to your experience (an item from nature, jewelry, photo, etc.)

Investment: $35

Front Body Freedom: A Yin Yoga Immersion
2026-03-22 15:00 - 17:00
Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!
Accompanying this session is a custom 30-minute yoga nidra meditation focused on the Manipura chakra, exploring themes of willpower to cultivate a sense of empowerment, confidence, and motivation.
