LYT Method Workshop Series The Super Psoas
Thrive Yoga Crested Butte 326 Elk Ave, Crested Butte, CO, United StatesGet to know this amazing muscle that does so much more than flex the hip! Did you know it attaches to your lower spine, and pierces through your diaphragm! We often feel it is tight, but that does not necessarily mean it is strong. If we sit a lot, it is chronically in a passive, […]
