Thrive Yoga Crested Butte

Therapeutic Yoga Workshop
2026-02-08 15:00 - 17:00, 2026-03-08 15:00 - 17:00 (America/Denver) | Thrive Yoga Crested Butte, 326 Elk Ave, Crested Butte, CO, 81224, United States
Therapeutic Yoga uses a methodic application of sequences to unwind fascial patterns of holding and pain in the body. Much of the work is floor-based and passive, but that doesn’t mean it’s easy! This therapeutic style of yoga resets the nervous system, opens the joints, and releases patterns of restriction in the body, using long holds and specific alignment. This is an all-levels class and everybody—athletes, couch potatoes, young and old, will find this practice accessible and will benefit from it!

Healing from the Inside Out
2026-02-15 15:00 - 17:00
Support your body’s natural healing intelligence.
Through slow, stable postures and intentional pauses, we work with the nervous system to reduce pain, increase mobility, and create long-lasting change. This class is perfect for anyone recovering from injuries, living with chronic tension, or simply wanting to feel more ease and strength in their body.
In this session, we’ll explore:

Therapeutic joint mobility
Gentle strengthening for support and stability
Nervous-system calming for mind-body balance

Variations for all levels and abilities.
You don’t have to push hard to heal. You just have to begin by moving.

Deep Release for Happy Hips: A Yin Yoga Immersion
2026-02-22 15:00 - 17:00
This series of long-held, passive stretches targets the deep connective tissues in the hips. We will move the femurs in the hip sockets through all six primary directions of movement to cultivate an experience of freedom; this also provides a subtle but powerful release of tension throughout the hip anatomy. Designed to improve flexibility, release tightness, and relieve hip and lower back pain.
Correlating to the hips, we will finish this series with a custom 30-minute yoga nidra meditation to balance the Sacral Chakra, designed to cultivate creativity, pleasure, and joy.

Stillness as Medicine
2026-03-01 15:00 - 17:00
Experience the quiet power of stillness.
In this gentle Kaiut session, we emphasize parasympathetic nervous system activation, mindful breathing, and supportive postures. The focus is on deep rest and subtle movements that leave you feeling spacious, calm, and rejuvenated.
In this session, we’ll explore:

Restorative postures for nervous-system balance
Breath-guided awareness to ease tension
Gentle mobility that supports all joints

Time for stillness, reflection, and deep relaxation.
Slow down, settle in, and let stillness be your medicine.

Free Acupuncture Clinic: CBSOM Community Connections
2026-03-03 19:00 - 21:00
Community Acupuncture creates a beautiful space for us to heal together. Please join us at Thrive Yoga CB for a complimentary wellness session that will calm and relax your nervous system as we all move into the holiday season. Please arrive between 7 and 8pm to start receiving your treatment.
See you there!
This Community Connections event is sponsored by CBSOM and hosted at Thrive Yoga Crested Butte.

Breathwork Journey
2026-03-15 15:30 - 17:00
Experience Deep Energetic Clearing
Intention • Soundscapes • Plant Spirit Guidance • Integration
Join us for a powerful guided breathwork meditation designed to clear stagnant energy and realign you with your natural self. This simple, yet prolonged, 3-part breath technique stimulates hormones and new brain wave lengths, guiding you into a deeply meditative, introspective state during this extended ceremony. It’s called a journey because, similar to a psychedelic journey, each breathwork session takes you on an inner voyage, guided by your own body, into release, insight, and deeper connection, while maintaining complete awareness and control of yourself.
Each journey is unique. You’ll leave feeling lighter, clearer, and more grounded.
Guided by Certified Breathwork Facilitator, Keela Gendron, the experience is supported with intentional music and soundscapes, light natural plant aromas, and a safe, nurturing environment. We end the journey intentionally, slowly, and with integration.
No experience necessary!
What to Bring

Comfortable, warm clothes
Water
Yoga mat (we have mats to use if you don’t bring one)
Journal or piece of paper and pen
Eye pillow or cloth to cover your eyes (we have eye pillows to use if you don’t bring one)
A special item for the alter to cleanse or dedicate to your experience (an item from nature, jewelry, photo, etc.)

Investment: $35

Front Body Freedom: A Yin Yoga Immersion
2026-03-22 15:00 - 17:00
Yin Yoga for the front body targets the deep connective tissue in the chest, abdomen, and hips using passive, long held stretches to release tension, improve posture, and open the heart. This afternoon immersion aims to counteract the effects of activating the psoas, hip flexors, and quadriceps continually. If you work a desk job and/or are an active sportsperson, this is ideal for you!
Accompanying this session is a custom 30-minute yoga nidra meditation focused on the Manipura chakra, exploring themes of willpower to cultivate a sense of empowerment, confidence, and motivation.

Free Reiki Clinic
2026-05-05 19:00 - 21:00, 2026-08-04 19:00 - 21:00, 2026-11-03 19:00 - 21:00
Join Kait Lewis of Sa Ha Ho Reiki for a 30 minute one on one Reiki session to support your well-being. This energy healing is known to reduce stress, anxiety and pain, as well as improve sleep.
Space is limited to four people at thirty minute intervals. Please register online to secure your spot and Thrive Yoga will reach out to confirm your thirty minute spot.
This clinic will also be offered in May, August and November. If you do not get a spot this time, keep an eye out for the next one! To ensure that as many people benefit from these clinics as possible, please limit your registrations to one per year.
This Free Community Connections event is Sponsored by CB State of Mind and Hosted at Thrive Yoga CB
Kait is available for reiki sessions year round and is happy to offer them on a sliding scale basis. If you do not secure a spot in one of the free clinics but would like one another time, text or call Kait at 781-664-7051 to arrange a time!
