LYT Method Workshop Series: Axial and Thoracic Extension: A Better Backbend
Thrive Yoga Crested Butte 326 Elk Ave, Crested Butte, CO, United StatesEver feel pain or crankiness after a back bending pose? It’s likely that you are compressing your vertebrae and they feel jammed up. In this workshop we will learn all about the structure of a healthy back bend, from our hips, up our spine, to our shoulders. We won’t be collapsing and sagging, instead we […]
