Yoga

We will have two hours during which we move at the pace of the nervous system, supporting the structural body to release excess holding in the joints and the organs. Therapeutic yoga is deeply nourishing for all systems of the body—circulatory, lymphatic, endocrine, and, importantly, the nervous system, bringing about more openness to the body […]

The Winter Solstice is a time to reconnect with the planet and embrace the return of light. Let's celebrate with a unique session of hammock floating yoga, reiki and sound healing. Start with gentle breathing exercises and inversions, then move into peaceful meditation. Experience the soothing vibrations of crystal bowls during sound healing and receive […]

In this Therapeutic yoga workshop, we will move slowly through a two-hour practice based on the principles of therapeutic yoga. This approach involves a methodical application of sequences designed to unwind fascial patterns of holding and pain in the body. While much of the work is floor-based and passive, it remains a deeply effective and […]

We all have our own ways of moving and standing that include some compensations. A very common one is moving in the low back in lieu of moving in the hips. This pattern can create symptoms of discomfort anywhere in the body (from our feet to our neck)! In this workshop, learn how these three […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8 Limited to 10 Students/Class Includes: Fireside Yoga, Mat and Nordic Trail Day Pass Does not include rental gear! If you would like […]

Experience the energizing and chest-opening potential of back bends in this Iyengar yoga workshop. With a focus on shoulder and chest opening, balanced by lower back stability, you will explore a blend of active and passive back bends designed to awaken and uplift both body and mind. Join us for a transformative session that inspires […]

Join our Thrive Yoga Teachers for a short ski or snowshoe to Magic Meadows Yurt followed by a fireside yoga practice. 10:00-11:00am on Saturdays January 25, February 8, March 1 and March 8 Limited to 10 Students/Class Includes: Fireside Yoga, Mat and Nordic Trail Day Pass Does not include rental gear! If you would like […]

Get to know this amazing muscle that does so much more than flex the hip! Did you know it attaches to your lower spine, and pierces through your diaphragm! We often feel it is tight, but that does not necessarily mean it is strong. If we sit a lot, it is chronically in a passive, […]