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In this class celebrating the autumnal equinox we will focus on the timely themes of transformation and release. The Kundalini practice integrates our eternal, infinite selves with our bodily, material selves. We will use a combination of pranayama (breathwork), kriyas (dynamic actions for a specific purpose), meditation, and mantras which help direct the mind into positivity.
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image_icon_width_tablet="80%" image_icon_width_phone="60%" image_icon_width_last_edited="off|desktop" admin_label="Class Styles" _builder_version="4.27.4" _dynamic_attributes="link_option_url" _module_preset="default" header_font="Josefin Sans|600|||||||" header_font_size="18px" body_font="Josefin Sans|600|||||||" body_font_size="18px" body_letter_spacing="2px" body_line_height="1.5em" background_color="#f7f7f7" text_orientation="center" height="100%" custom_margin="||0px||false|false" custom_padding="15px|15px|15px|15px|false|false" link_option_url="@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6Ijg0NCJ9fQ==@" custom_css_blurb_image="margin-bottom: 10px;" border_radii="on|10px|10px|10px|10px" global_colors_info="{}"]Kids Yoga at Thrive
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