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Breathe into your HeartAgain

Program Description

Breathe into your HeartAgain

Your breath gives you control over your state of mind and your body’s chemistry. Working with your breath can be a transformational practice that reduces stress and anxiety, help to overcome trauma, regulate your nervous system and provide an overall sense of well-being and relaxation.

I will give a full description of what you might expect before we start the practice. It is important to me that you are fully aware of what class will look like and that you know you are in full control of your experience. You will get out of the practice what you are willing to put into it.

I teach circular breath-work or conscious, connected breathing that involves breathing through the mouth in a circular pattern. We will breathe in this way actively for close to 30 minutes or about 6-8 songs. After the active breathing is complete, you will have plenty of time to reflect and be with yourself.

What to bring:

  • Comfortable clothing that isn’t too tight
  • Water bottle, as hydration is important
  • An open mind
  • A Journal for after class if you wish

We can provide these if you do not bring your own:

  • Yoga Mat
  • Blanket (body temperature can fluctuate during breathwork)
  • Bolster
  • Eye Pillow

Price:
Price:
$25

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Location

Organizer

Instructor

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Kids Yoga at Thrive
with Miss Jess

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All of our classes are open to all levels!

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A veriety of yoga and wellness workshops

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Passes, Memberships
and Gift Cards

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Find the classes
that fit your needs

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We Normalize Making Healthy Decisions

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We look forward to
hearing form you!

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326 Elk Ave, Crested Butte CO

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info@thriveyogacb.com | 970-596-6667

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Fusce tempus risus risus.[/et_pb_blurb][et_pb_blurb title="About" image="https://demo.divi-pixel.com/freebies/wp-content/uploads/sites/13/2024/11/charity-color-icons-05.svg" image_icon_width="40px" content_max_width="100%" _builder_version="4.24.2" _module_preset="default" header_font="Montserrat|700|||||||" header_font_size="18px" body_font="Open Sans||||||||" body_font_size="12px" body_line_height="1.5em" background_color="#f7f7f7" text_orientation="center" custom_margin="||15px||false|false" custom_padding="15px|15px|15px|15px|false|false" hover_enabled="0" custom_css_blurb_image="margin-bottom: 10px;" border_radii="on|10px|10px|10px|10px" global_colors_info="{}" title_text="charity-color-icons--05" sticky_enabled="0"]Morbi at pretium ex. Fusce tempus risus risus.[/et_pb_blurb][et_pb_blurb title="Campaigns" image="https://demo.divi-pixel.com/freebies/wp-content/uploads/sites/13/2024/11/charity-color-icons-11.svg" image_icon_width="40px" content_max_width="100%" _builder_version="4.24.2" _module_preset="default" header_font="Montserrat|700|||||||" header_font_size="18px" body_font="Open Sans||||||||" body_font_size="12px" body_line_height="1.5em" background_color="#f7f7f7" text_orientation="center" custom_margin="||0px||false|false" custom_margin_tablet="||15px||false|false" custom_margin_phone="||15px||false|false" custom_margin_last_edited="on|phone" custom_padding="15px|15px|15px|15px|false|false" hover_enabled="0" custom_css_blurb_image="margin-bottom: 10px;" border_radii="on|10px|10px|10px|10px" global_colors_info="{}" title_text="charity-color-icons--11" sticky_enabled="0"]Morbi at pretium ex. Fusce tempus risus risus.[/et_pb_blurb][/et_pb_column][et_pb_column type="1_2" _builder_version="4.24.2" _module_preset="default" custom_padding="||||false|false" custom_css_main_element="margin-bottom: 0px;||width: 100% !important;" global_colors_info="{}" custom_css_main_element_last_edited="off|phone"][et_pb_blurb title="Services" image="https://demo.divi-pixel.com/freebies/wp-content/uploads/sites/13/2024/11/charity-color-icons-23.svg" image_icon_width="40px" content_max_width="100%" _builder_version="4.24.2" _module_preset="default" header_font="Montserrat|700|||||||" header_font_size="18px" body_font="Open Sans||||||||" body_font_size="12px" body_line_height="1.5em" background_color="#f7f7f7" text_orientation="center" custom_margin="||15px||false|false" custom_padding="15px|15px|15px|15px|false|false" hover_enabled="0" custom_css_blurb_image="margin-bottom: 10px;" border_radii="on|10px|10px|10px|10px" global_colors_info="{}" title_text="charity-color-icons--23" sticky_enabled="0"]Morbi at pretium ex. Fusce tempus risus.[/et_pb_blurb][et_pb_blurb title="Donate" image="https://demo.divi-pixel.com/freebies/wp-content/uploads/sites/13/2024/11/charity-color-icons-14.svg" image_icon_width="40px" content_max_width="100%" _builder_version="4.24.2" _module_preset="default" header_font="Montserrat|700|||||||" header_font_size="18px" body_font="Open Sans||||||||" body_font_size="12px" body_line_height="1.5em" background_color="#f7f7f7" text_orientation="center" custom_margin="||15px||false|false" custom_padding="15px|15px|15px|15px|false|false" hover_enabled="0" custom_css_blurb_image="margin-bottom: 10px;" border_radii="on|10px|10px|10px|10px" global_colors_info="{}" title_text="charity-color-icons--14" sticky_enabled="0"]Morbi at pretium ex. Fusce tempus risus.[/et_pb_blurb][et_pb_blurb title="Contact" image="https://demo.divi-pixel.com/freebies/wp-content/uploads/sites/13/2024/11/charity-color-icons-02.svg" image_icon_width="40px" content_max_width="100%" _builder_version="4.24.2" _module_preset="default" header_font="Montserrat|700|||||||" header_font_size="18px" body_font="Open Sans||||||||" body_font_size="12px" body_line_height="1.5em" background_color="#f7f7f7" text_orientation="center" custom_margin="||0px||false|false" custom_padding="15px|15px|15px|15px|false|false" hover_enabled="0" custom_css_blurb_image="margin-bottom: 10px;" border_radii="on|10px|10px|10px|10px" global_colors_info="{}" title_text="charity-color-icons--02" sticky_enabled="0"]Morbi at pretium ex. Fusce tempus risus.[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version="4.24.2" _module_preset="default" width="90%" max_width="700px" module_alignment="center" custom_padding="20px||||false|false" global_colors_info="{}"][et_pb_column type="4_4" _builder_version="4.24.2" _module_preset="default" global_colors_info="{}"][et_pb_blurb title="Address:" use_icon="on" font_icon="||divi||400" icon_color="#000000" icon_placement="left" image_icon_width="16px" content_max_width="100%" _builder_version="4.24.2" _module_preset="default" header_font="Montserrat|700|||||||" header_font_size="14px" body_font_size="12px" body_line_height="1.4em" custom_margin="||15px|5px|false|false" custom_padding="||15px||false|false" custom_css_blurb_image="width: 10px;||||" custom_css_blurb_title="padding-bottom: 5px;" border_width_bottom="1px" border_color_bottom="rgba(0,0,0,0.05)" global_colors_info="{}"]571 Saratoga Rd, Schenectady, New York[/et_pb_blurb][et_pb_blurb title="Contact:" use_icon="on" font_icon="||fa||900" icon_color="#000000" icon_placement="left" image_icon_width="16px" content_max_width="100%" _builder_version="4.24.2" _module_preset="default" header_font="Montserrat|700|||||||" header_font_size="14px" body_font_size="12px" body_line_height="1.4em" custom_margin="||10px|5px|false|false" custom_padding="||||false|false" custom_css_blurb_image="width: 10px;||||" custom_css_blurb_title="padding-bottom: 5px;" border_width_bottom="0px" border_color_bottom="RGBA(255,255,255,0)" global_colors_info="{}"]help@charity.com | (518) 399-1901[/et_pb_blurb][et_pb_social_media_follow _builder_version="4.24.2" _module_preset="default" text_orientation="left" custom_margin="|||35px|false|false" global_colors_info="{}"][et_pb_social_media_follow_network social_network="facebook" use_icon_font_size="on" icon_font_size="10px" _builder_version="4.24.2" _module_preset="default" background_color="#000000" background_enable_color="on" global_colors_info="{}" follow_button="off" url_new_window="on"]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="instagram" use_icon_font_size="on" icon_font_size="10px" _builder_version="4.24.2" _module_preset="default" background_color="#000000" background_enable_color="on" global_colors_info="{}" follow_button="off" url_new_window="on"]instagram[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="patreon" use_icon_font_size="on" icon_font_size="10px" _builder_version="4.24.2" _module_preset="default" background_color="#000000" background_enable_color="on" global_colors_info="{}" follow_button="off" url_new_window="on"]patreon[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network="twitch" use_icon_font_size="on" icon_font_size="10px" _builder_version="4.24.2" _module_preset="default" background_color="#000000" background_enable_color="on" global_colors_info="{}" follow_button="off" url_new_window="on"]twitch[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][/et_pb_row][/et_pb_section]